Affirming therapy in Seattle and online across Washington
A neurodiversity-affirming group practice for adults, teens, and couples seeking clear, respectful support without having to translate themselves first.
Accepting new clients · Daytime and limited evening appointments
Who this is for
Our matching process considers personality, communication style, lived context, scheduling, and clinical focus.
You suspect or know that you are autistic, ADHD, highly sensitive, or otherwise neurodivergent.
Traditional productivity or communication advice has made you feel more defective, not more capable.
Your family or relationship needs a less blaming way to understand recurring conflict.
You want practical tools without having your identity reduced to a diagnosis.
Our therapists
Different backgrounds and specialties, with a shared standard of attentive, respectful care.
Clinical director
I work with adults and couples who want more clarity, flexibility, and room to be fully themselves.
My approach is collaborative, neurodiversity-affirming, and grounded in the belief that context matters as much as symptoms.
Therapist
I help teens and young adults make sense of intense emotions without treating their sensitivity as a problem.
Sessions are direct, creative, and paced with care. I welcome clients who have felt misunderstood in more conventional settings.
Services
Each service is grounded in the same careful, collaborative approach.
Affirming support for overwhelm, identity, burnout, relationships, and daily systems that need to fit better.
Respectful therapy for emotional intensity, school stress, identity, friendships, and family communication.
A less blaming way to understand recurring conflict, mixed communication styles, and uneven invisible labor.
Focused support for understanding a young person's needs and making home routines more workable.
How the work feels
We begin by understanding your nervous system, relationships, identities, and environment. From there, we build skills and experiments that respect how you function.
Practical questions
No. You are welcome whether you are diagnosed, self-identified, questioning, or simply looking for therapy that respects cognitive differences.
Our clinical director reviews your goals, preferences, schedule, and communication style, then recommends a therapist for an initial consultation.
Yes. Parent consultations can stand alone or support a teen's therapy when everyone agrees that collaboration would be useful.