Individual therapy
Ongoing therapy for teens and children navigating anxiety, attention, mood, and regulation.
Ways to work together
Different doors into the same careful work.
Individual therapy, family therapy, an initial intake, and parent coaching each serve a different part of the decision.
On this pageCompare the approved services without turning them into interchangeable offers.
Each service begins by understanding the history, the current pattern, and what you most want to change.
Services
Ways we can work together.
Compare the available formats and begin with the one that best matches your situation.
Family therapy
Work that includes parents and child together, focused on the mismatch between how each of you is wired.
Initial intake appointment
A longer first appointment to understand the history, the current pattern, and what you most want to change.
Parent coaching
Focused work with parents on responding to a deeply feeling child from a settled place rather than a defensive one.
How the work feels
All behavior makes sense.
We start by naming the goals that matter to you, then work out together what is driving the moments that keep going wrong. Expect a lot of validation and very little lecturing: I work as a detective alongside you rather than telling you what to do.
- Focus on what is driving the behavior rather than a script of techniques
- Work with the parent and the child, not the child alone
- Collaborative sessions built around goals you name