Burnout
Burnout recovery for people who keep showing up anyway
You are still getting everything done. You just don't feel like yourself while you do it.
On this pageExplain the practice's work with responsibility-driven depletion.
Burnout rarely announces itself as a crisis; it shows up as flatness, irritability, and a growing gap between what you do and what you feel. Recovery is not the same as rest alone. We look at the specific demands, roles, and expectations that got you here, and work out which ones are actually yours to carry. The goal is not to make you more resilient to an unsustainable pace — it's to change what the pace requires of you.
How we work with this
Burnout recovery for people who keep showing up anyway
Burnout rarely announces itself as a crisis; it shows up as flatness, irritability, and a growing gap between what you do and what you feel. Recovery is not the same as rest alone. We look at the specific demands, roles, and expectations that got you here, and work out which ones are actually yours to carry. The goal is not to make you more resilient to an unsustainable pace — it's to change what the pace requires of you.
Is this you?
You are still getting everything done. You just don't feel like yourself while you do it.
You are functioning well by every outside measure and depleted underneath it.
Being the reliable one, professionally or at home, has quietly become the whole job.
You want to change your relationship to work and responsibility, not just take a break from it.
- License
- Oregon LCSW
- Experience
- 12 years in practice
- Insurance
- Out of network · Superbills available
- Telehealth
- Oregon