Therapy for adults in Portland and across Oregon
Collaborative therapy for anxiety, life transitions, and the exhaustion that comes from being the steady person for everyone else.
Online throughout Oregon · In-person appointments in Southeast Portland
Your therapist
Founder and therapist
I offer steady, collaborative therapy for people who are capable on the outside and carrying too much underneath.
My style is warm, attentive, and honest. We make room for what has been hard while staying connected to the practical changes you want in your daily life.
How the work feels
We slow down enough to understand the patterns beneath the pressure, then experiment with changes that feel realistic, respectful, and yours.
Who this is for
You do not need a perfect explanation. We can begin with what is taking the most energy now.
You look composed but feel keyed up, depleted, or close to shutting down.
A change in work, family, health, or identity has made familiar ways of coping stop working.
You care for other people professionally or personally and rarely feel fully off duty.
You want insight, but you also want therapy to change something in ordinary life.
Services
Each service is grounded in the same careful, collaborative approach.
Weekly or biweekly therapy for anxiety, overwhelm, transitions, and patterns that no longer fit.
Confidential support for clinicians navigating burnout, responsibility, identity, and the emotional weight of the work.
Shorter-term work centered on a specific decision, change, loss, or new chapter.
Practical questions
Yes. Secure telehealth appointments are available to adults located anywhere in Oregon at the time of the session.
I am an out-of-network provider. I can provide a superbill that you may submit for possible reimbursement.
We begin with a free 20-minute consultation so you can ask questions and get a feel for how I work.