Anxiety
Anxiety therapy for people who look fine on the outside
You handle a lot, and most people would never guess how wired you feel underneath it.
On this pageHelp outwardly capable adults recognize the practice's specific anxiety fit.
Anxiety often shows up as constant scanning: for what could go wrong, for what you forgot, for whether you are doing enough. We start by mapping what triggers the spiral for you specifically, rather than treating anxiety as one generic problem. From there we work on both the felt sense of urgency in your body and the thought patterns that keep it running, so calm stops depending on nothing going wrong.
How we work with this
Anxiety therapy for people who look fine on the outside
Anxiety often shows up as constant scanning: for what could go wrong, for what you forgot, for whether you are doing enough. We start by mapping what triggers the spiral for you specifically, rather than treating anxiety as one generic problem. From there we work on both the felt sense of urgency in your body and the thought patterns that keep it running, so calm stops depending on nothing going wrong.
Is this you?
You handle a lot, and most people would never guess how wired you feel underneath it.
Your mind rarely feels fully off, even when things are objectively fine.
You over-prepare, over-check, or over-explain to manage a fear you can't quite name.
You want tools that work in the moment, not just insight about where the anxiety came from.
- License
- Oregon LCSW
- Experience
- 12 years in practice
- Insurance
- Out of network · Superbills available
- Telehealth
- Oregon