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Services

Ways to work together.

Collaborative therapy for anxiety, life transitions, and the exhaustion that comes from being the steady person for everyone else.

On this pageCompare the approved services and understand which next step may fit.

We slow down enough to understand the patterns beneath the pressure, then experiment with changes that feel realistic, respectful, and yours.

How the work feels

Careful attention, practical movement.

We slow down enough to understand the patterns beneath the pressure, then experiment with changes that feel realistic, respectful, and yours.

  • Unhurried sessions without losing sight of practical goals
  • Particular understanding of helpers and clinicians
  • Direct conversation without clinical distance
License
Oregon LCSW
Experience
12 years in practice
Insurance
Out of network · Superbills available
Telehealth
Oregon

Services

Ways we can work together.

Each service is grounded in the same careful, collaborative approach.

  1. Individual therapy

    Weekly or biweekly therapy for anxiety, overwhelm, transitions, and patterns that no longer fit.

    $185 per 50-minute session

  2. Therapy for therapists

    Confidential support for clinicians navigating burnout, responsibility, identity, and the emotional weight of the work.

    $185 per 50-minute session

  3. Focused transition support

    Shorter-term work centered on a specific decision, change, loss, or new chapter.

    $210 per 60-minute session