About the practice
Collaborative therapy for anxiety, life transitions, and the exhaustion that comes from being the steady person for everyone else.
On this pageUnderstand the people and working relationship before deciding whether to reach out.
We slow down enough to understand the patterns beneath the pressure, then experiment with changes that feel realistic, respectful, and yours.
Your therapist
Founder and therapist
I offer steady, collaborative therapy for people who are capable on the outside and carrying too much underneath.
My style is warm, attentive, and honest. We make room for what has been hard while staying connected to the practical changes you want in your daily life.
How the work feels
We slow down enough to understand the patterns beneath the pressure, then experiment with changes that feel realistic, respectful, and yours.
Who this is for
You do not need a perfect explanation. We can begin with what is taking the most energy now.
You look composed but feel keyed up, depleted, or close to shutting down.
A change in work, family, health, or identity has made familiar ways of coping stop working.
You care for other people professionally or personally and rarely feel fully off duty.
You want insight, but you also want therapy to change something in ordinary life.